Metal ADHD Soundtrack

How does metal music help you with ADHD? As a person with these symptoms, high energy music gives an outlet to let out your frustration and stress, by giving a healthy way to improve focus and a more engaging environment instead of sitting in silence. Since metal has been around forever there is a huge community for people that experience mental health challenges and can help with giving advice on how to regulate your emotions (probably not professional advice) .  Nevertheless Metal isn’t for everyone and instead calm music can help your nerves personally Indie, Pop, and alternative hip hop.  However, Metal, Nu Metal, Punk, and Alternative rock is the best for me.